Mindfulness Events in London
“Living Mindfully doesn’t mean I’m better than you are... Living Mindfully means I’m better than I was!”
PAST EVENTS
MINDFULNESS FOR LIFE 2024
A FREE 10-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... funded by The National Lottery Community Fund.
To find out more about
Mindfulness...
click here.
"The Mind is a Supreme Servant... but a Monstrous Master!"
MINDFULNESS FOR MENTAL WEALTH
A FREE 6-Week Stress-Management Programme... delivered by HABITS of London C.I.C.... supported by United St. Saviour's Charity Grant
"Your mind has the answers... You just need to know how to find them!"
New Date: To be confirmed
MASTERING MENOPAUSE
A Mindfulness Masterclass
To you... "Phenomenal Woman": Do you sometimes or often feel confused... agitated... low-mood... lost... invisible... "old" & tired... or just naturally want to feel & look healthier & happier?? Then take this unique opportunity to venture with other phenomenal women on this remarkable nurturing transformative journey that holds the power to: overcoming your challenges & empowering you to become your best self, towards or through this natural process of life.
For full details of this visionary & revolutionary event, & to book your place, just click the button below. For brief details and to obtain your own copy of the event programme, to forward or print, click the link further below to download the event flyer.
MORE PAST EVENTS
A 10-Week Mindfulness & Motivation Wellbeing Programme
for Young People
Following the success of the "Aspire to Achieve" programme (see below)... delivered in collaboration with Lambeth Made partnerships... HABITS of London C.I.C. delivered the FREE 10-WEEK MOTIVATION & MINDFULNESS PROGRAMME FOR YOUNG PEOPLE for & on behalf of Streatham Youth Community Trust (SYCT) as part of their "Road to Success" (R2S) Employability programme. As a participant on the R2S programme they also had a fabulous opportunity to gain access to a FREE course of driving lessons... which included fully-paid theory and practical tests.
For further details regarding SYCT's Employability Programmes contact: youthhub@syct.org.uk or go to: https://syct.org.uk/ Alternatively please feel free to contact HABITS.
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ASPIRE TO ACHIEVE
A Motivation & Mindfulness Programme for Young People
Original Programme Flyer
Aspire to Achieve - Promotional Video
The Aspire to Achieve Mindfulness & Motivation programme enables participants (age 18 - 30 years) to overcome the barriers preventing them from making changes towards a desired career and meeting other life goals. Attending the programme gives them the opportunity to become better versions of themselves by learning how to increase and enhance self-confidence, self-esteem, awareness and motivation through clear and simple understanding of the processes underpinning motivation and the benefits of Mindfulness.
A2A Graduation - "What's App?"
What the Young Aspirers & Achievers were saying!
“Made me look deeper into my mind; helped me come to an understanding of it and how I think of myself.”
“Through learning about motivation and mindfulness I will be able to understand what it is I need to succeed in all aspects of life.”
“I’m starting to enjoy coming to the sessions; I find it is a place to express how I feel without being judged ."
“I am happy to attend these sessions; here I can talk and express my deepest feelings and learn to control and prevent the feelings getting the best of me."
“It was a great feeling to see how much I can relate with everyone else’s experiences; it excluded the feeling of being alone or not being understood.”
“Happy to attend; I enjoyed the sessions & the company; made me feel that I’m in the right place.”
Motivation & mindfulness for Life - 2022
BOOKING FORM:
HOW TO BOOK:
To book onto a programme, please complete the ‘BOOKING FORM‘ using the message section to state which programme you wish to attend. We will endeavour to respond to your message within 48 hours.
In the meantime... please don't hesitate to contact HABITS using the details below or the form on the 'CONTACT PAGE' if you require further information about any of our programmes or services.
CONTACT:
OTHER PAST EVENTS
Motivation & Mindfulness for Work
Article for Home News
Helen with participants @ the Mindfulness & Motivation for Work Graduation
Hexagon Neighbourhood Event
Mindfulness is not magic, a miracle or mystery… however the benefits and outcome can feel quite miraculous, mysterious and magical. Residents and visitors @ the Claybank Neighbourhood Event experienced the simplistic marvel of Mindfulness through a very brief introduction to theory and a Mindfulness of Sound practice. “It’s like falling into my inner self and finding my true self”; “It’s as if I can hear the whole world” - feedback from 8yr old Sian and Samuela, who experienced Mindfulness for the first time. It was my first time also delivering Mindfulness to children and though I know the power of Mindfulness practice I was astounded and deeply moved by the responses. Mindfulness is for everyone and a life-long goal is to deliver it to all.
The Neighbourhood Mindfulness taster session was the first instalment of a holistic health initiative encouraging residents to sign-up for the prospective full programme.
City skyline
View what participants... partners... & professionals have to say about HABITS & their programmes.
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