“[Helen] Nunca esquecerei como você me ajudou em um lugar realmente sombrio! Uma mulher sem esperança! Até agora, com todos os meus maus hábitos sendo mudados ou desaparecidos completamente. Minha jornada provavelmente durará a vida toda, mas estou ficando bom comigo mesmo. Na verdade, tenho compaixão por mim mesmo agora e tem sido exaustivo ser gentil com Natasha o tempo todo, mas está valendo a pena! Hábitos mudados - mudança de perspectiva de vida. Eu realmente nunca soube que quando você muda a maneira como vê a vida, a vida muda. Somos os mestres de nossas próprias mentes.”
ML Helen Raphael BSc, MSc, MBACP
"When you Master your Mind... you Master your Life!”
"Hi, I'm Helen" - Chief Executive & Founder of
HABITS of London C.I.C.
Welcome to HABITS
Whatever your purpose for being here... it's my privilege to host you. Allow me to encourage you to take a brief moment to browse my site after watching this 2-minute video introducing you to who I am and how I can:
- support you with mental, emotional & spiritual health… addiction issues... stress & other life struggles
- assist you in your quest for mindfulness in order to gain more clarity & control of your mind & life
- help you to develop healthy habits
Whatever has brought you here today... & whatever choice you make as a result... may this be the beginning or continuation of a transformational journey & remarkable life-changing experience... for you or someone you care for.
"When you Change your Habits... you Change your Life!"
2 SENSATIONAL EVENTS for 2024
No.1
MINDFULNESS FOR LIFE!
Maio de 2024
Um programa GRATUITO de gerenciamento de estresse de 10 semanas... ministrado pela HABITS of London CIC... financiado pelo National Lottery Community Fund
Learn the most effective way to manage stress, negative emotions & other mental & physical health challenges... so you can go on to live a successful life… the one of your choosing!
For further details about this Mindfulness for Life (M4L) programme… click here to go to our 'Events Page'. For full details & to book your place click the button below to go to our EVENTBRITE listing. To download a copy of the programme information leaflet & the event flyer click on the buttons below. To find out more about Mindfulness... click here.
No. 2
CONSCIÊNCIA PARA
RIQUEZA MENTAL
JUNE 2024
Um programa GRATUITO de gerenciamento de estresse de 6 semanas... ministrado pela HABITS of London CIC... apoiado pela United St.
For those with busy working lives... learn the most effective way to manage stress and be empowered to live the life of your choosing!
Date: 7th June - 12th July
Day: Every Friday Evening
Time: 6pm - 8pm
Venue: Mountview Academy of Theatre Arts
120 Peckham Hill Street
London SE15 5JT
For full details about this Mindfulness for Mental Wealth (M4MW) programme & to book your place… click here to go to EVENTBRITE. Click the buttons below to download a copy of the programme information leaflet & the event flyer.
"Your mind has the answers... You just need to know how to find them!"
PAST EVENTS
Click on the links below to discover more about our past events!
Motivation and Mindfulness Wellbeing for Young People
Reflection during the Aspire to Achieve: Motivation & Mindfulness Group Session
Motivation and Mindfulness for Life 2023
Aspire to Achieve
HABITS of London C.I.C.
HABITS of London C.I.C. offers Mindfulness-based programmes and psychotherapy to individuals, families, community groups and organisations... to improve and enhance mental and emotional health... with an empowering focus on holistic wellbeing... achievement of life goals... and fulfilment of life's purpose.
Do take this opportunity to contact HABITS for more information or to book a FREE consultation. You can also visit my About Me page, where you can read (or listen to) my personal & professional bios, as well as view the welcome video, to find out more about me and the services HABITS deliver.
On the start or continuation of this healing journey for you or someone you know... please accept this FREE downloadable article I produced entitled: "Tips on How to Achieve & Maintain Mental Health & Holistic Wellbeing".
About HABITS
As a social enterprise HABITS delivers mental health... addiction & emotional health treatment to the needs of the local and wider community.
HABITS offers its services to those directly and indirectly affected with emphasis on treating those who fall within the most disadvantaged and reluctant-to-engage population.
Helen & Participants @ the Mindfulness & Motivation for Life Graduation
Find Out More About HABITS
HABITS' Partnerships & Affiliations
