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+44 75757 35538 helen@habits.org.uk

TESTIMONIES…

Be the Change You Want to See in the World! ” 

“Fabulous… educational… potentially life-changing… Helen you should have a Youtube channel… your voice alone is so calming… thank you for the journey!”

“Helped unlock the mystery of meditation… life-changing… so thankful I decided to partake in this… it really has had the most wonderful impact!”

“Helen was able to answer all questions in detail and in a way that was understood… the whole experience was a positive gift!”

“Helen delivered an exemplary programme… insightful & different… I’ve learnt so much over the 6-sessions!”

“Very well run, presented and excellent knowledge… a challenging new way of experiencing life!”

“Helen knew the subject (obviously) very well and put theory to us in an easy to understand way… interesting and challenging!”

“Enlightening & positively life-changing… thank you for introducing this to me!

Worth it… I feel I have been given the tools to really change!”

“Well worth it… thoroughly enjoyed it!”

MOAT Staff; MINDFULNESS PROGRAMME - LEVEL ONE

MOAT Homes

“I would like to say a big thank you… Mindfulness has been a life saver… it’s given me back my confidence & enjoyment of life… I no longer stress but take in the moment & enjoy simple things around me that I took for granted… ‘birdsongs’… ‘wind in the trees’!”

“Really enjoyable course… helps that the facilitator is so knowledgeable and passionate… authentic & infectious!”

“Helen… you’re a wonderful human being and I thank you for helping me to help myself!”

“Thank you for all your help and support with your classes… it has really changed me into becoming a better version of myself!”

“Found a new sense of calm and purpose… & new tools for making changes… thank you!”

“The whole experience was enlightening & refreshing!”

“It has given me tools to enjoy life more!”

“An opportunity to improve my mind, body and soul!”

“Eye opening & thought provoking!”

MOAT Staff; MINDFULNESS PROGRAMME - LEVEL TWO

MOAT Homes

“I enjoyed the whole experience… best programme in the world!”

“The 6 weeks was very good… I learnt a lot about my mind… it would be nice if the sessions could be given to all the staff members of Hexagon!”

“It was great to be able to do this at work… thank you!”

“Although some may think it’s not for them… there is a gift in it for everyone!”

“The mindful practices are great… it has taught me how to manage anxiety and fear which overall has made me happier and healthier… I attended 4 of the 6 sessions…. PLEASE bring Helen back for more sessions so that we can have more knowledge and methods for dealing with the stresses of work and home life… she really is absolutely amazing!”

“Worthwhile… useful… enlightening… thank you Helen… it was amazing!”

“Practical approach… avoided being ‘airy-fairy’… life-enhancing… I am really pleased that Hexagon have recognised the importance of Mindfulness & personal development… thank you!”

“Learning to help myself from within… lovely course… I’d do it again!”

“In the hectic world I live in the experience was super relevant for me… it has helped reduce my anxiety and headaches… and improve my sleep!”

“Very enjoyable… thank you for the last six weeks… helped with sleep and more time for myself!”

“Excellent relaxation… shifting off from everything for an hour but being aware that it’s still around you… thank you for your time!”

“Mind-changing… calm and at peace with myself… thank you so much… enjoyed the experience!”

“It was a pleasure being part of this and meeting Helen!”

“Found sessions very relaxing and has impacted my life in a very positive way… it has even strengthened a friendship bond by way of common practice and discussion… thank you very much!”

“Liberating… calming… helpful… great course… thank you Helen!”

“Well worth time spent… extremely useful and something to develop further… enlightening… great course of study… positive and enjoyable!”

HEXAGON Staff; MINDFULNESS PROGRAMME - LEVEL ONE

Hexagon Housing Association

“This programme should be offered at job centres… it would help so many people… this has been the most positive thing I have done in a long time… the facilitator was excellent… brilliant!”

“Great delivery and very interesting… a fantastic course… so needed by all… great stuff!”

“I really enjoyed this experience and discovered some of my own faults I didn’t realise I had… I left each class feeling refreshed and would like to continue meditation!”

“Thank you Helen for your inspiration and kindness… everyone had a chance to be heard… you cared for all of us… we were all given time… I wish it was longer… it felt like too soon to stop!”

“Helen has been an inspiring influence as I continue my mindfulness journey… I feel she has given me the tools to continue to change into the best version of myself and improve the quality of life… for not only me but for my children also!”

“We love Helen… she is awesome!”

“I feel that I can see how to reach my goals more clearly… enlightening… motivating… just wished it was longer… loved every minute of it!”

“I really needed this course at this time… I recommend it to my friends and family… really enjoyed every moment!”

“Brilliant… I’m really glad I participated in the course!”

“Amazing… helpful… inspiring… healing… thank you so much for allowing me to attend and sharing this knowledge with us!”

“This programme has been really relevant and advantageous for my life… it’s been a real pleasure and very amazing to be with all the different people… Helen has been great and fantastic… excellent… very helpful programme… I wasn’t expecting this course to change my life… it’s had a great impact!”

HEXAGON Residents; MINDFULNESS & MOTIVATION FOR WORK WORKSHOP

Hexagon Housing Association

“Magical Mindfulness… motivating me to be a better me… Helen’s patience and kindness are honestly breath-taking… this is a rewarding programme… specifically mentally.” – T. Chagweda; SE15

“Mindfully Magnificent… thank you so much… it has been a pleasure!” – C. Atkins; SE4

“Life-changing stuff… you rock!” – R. Davina; SE8

MINDFULNESS PROGRAMME - LEVEL ONE

Mindfulness for the Community

HABITS of London C.I.C | Registered in England & Wales | Company No: 10114035